Stress can have a profound effect on the foods we eat and how, when and why we eat them. Dealing with stress on a daily basis can alter our body’s need for food as well as our food preferences and eating habits. In this video, hosted by Nutritionist, Valerie Kryger, we will look at food groups that can help combat the physical and mental effects of stress. We will discover ways that we can become more aware of our eating patterns, as well as some strategies to address cravings. The goal of this video is not to help you create the “perfect diet”. We are here to share some tips and tools that will help you eat in a way that is satisfying, sustainable and eases the effects of stress on your mind and body.