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Stress Busters

Stress is a normal part of life and tends to ebb and flow throughout our day. However, for many of us, the pandemic has created a chronic stress that has been steady and long-lasting. We know that being on the front lines of the public health workforce may be producing additional stress.

Introduction Video

To help you manage this stress, we have created a Stress Buster video series, which presents evidence-based interventions that can help to reduce stress, improve health, and build resilience. In this video, Trauma-informed Support Specialist, Sandra J. Valdes-Lopez introduces the Stress Buster Series.

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